If you are concerned about losing your hearing or are already showing signs of hearing loss, you may be wondering how you can prevent it. While some conditions will cause hearing loss regardless, the following healthy habits can help improve your hearing in many situations.
Wear Hearing Protection
While you are probably aware of the ramifications of wearing headphones with your music blasted, have you thought about how to protect your ears from other loud noises? If you are constantly living or working around loud, disruptive noises, it could have a negative effect on your hearing. A very good habit to start is wearing earplugs or other types of ear protection. Whether you work in construction and need to protect your ears from the various sounds going on, or you live near a train that can cause vibrations in your ear drums, you need to start this healthy habit.
Quit Smoking Cigarettes
Smoking cigarettes has no health benefits, but a lot of negative consequences. Not only is it bad for your lungs and cardiovascular health, smoking can also have an effect on your hearing. You may experience hearing loss early in life if you don't stop smoking now. When you smoke, you are exposing your body to various chemicals that can cause a restriction of blood flow to your ears. This can affect the neurotransmitters to your auditory nerve. So if you are young and seeing a doctor about getting hearing aids, it might just be due to your smoking.
Be Kind to Your Ears
There are some everyday things that can protect your ears and hearing a lot more than you probably realize. For example, avoid using cotton swabs to clean the inside of your ear by removing the earwax. Cotton swabs can be very dangerous if not used correctly. You could push it too far into your ear and damage the bones of your middle ear or you could cause damage to the eardrum. It is best not to use them and see a doctor instead if you have earwax build-up.
Eat Healthy Foods
You have already been told to eat healthier for many other reasons, and now you will be learning how it affects your hearing. You can get better oxygen flow to your ears and help to strengthen your ear tissues by eating a healthy diet that includes vitamins, minerals, and antioxidants. Focus on a diet of fruits, vegetables, whole grains, nuts and seeds, and protein to get a balanced diet that helps with your overall health, including your hearing. For information about hearing aids, visit a site like http://www.HearDenver.org.
Share3 June 2015
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