Health Tips: Simple & Natural Ways To Deal With Type 2 Diabetes

Health & Medical Blog

Type 2 diabetes affects 90 percent to 95 percent of all reported diabetes cases, which could be around 29.1 million people. So do not feel like you are alone with your struggle. Living a normal life with type 2 diabetes may not be simple, but it is possible. This guide will help you control your type 2 diabetes through natural means as long as your doctor approves.

How About Using Some Cinnamon

One option that you should consider is cinnamon. Studies have shown that consuming cinnamon can lower your glucose or A1C level by a significant amount. This means that you might be able to control your ailment a little more. You can have more cinnamon in the following ways:

  • You can just have more cinnamon-filled dishes without skimping on the cinnamon
  • Consider infusing some of your drinks or water with 5 to 10 drops of cinnamon essential oil
  • You can try to eat fresh and organic cinnamon sticks from time to time

Probiotics Might Be Key

A study found that probiotics might help reduce glucose by as much as 30 percent. Probiotics are powerful and beneficial bacteria that help your body in all sorts of ways, including digestion and general cleanliness. You can just purchase probiotic pills from your local health food store or online. Or, you can also consider having more probiotic-rich foods (as long as your doctor approves), like some of the following:

  • Raw, aged cheeses or milk
  • Milk kefir from raw milk
  • Kombucha or water kefir, which are just some types of fermented drinks
  • Naturally fermented vegetables like kimchi, curtido, or sauerkraut

You can find most of these foods in your local health food store or local farm.

Give Yourself A Ginger-Kick

Yes, ginger is very strong, but you can dilute it with your favorite tea or just infuse it in some of your meals until you can get used to the taste. But, you should definitely consider adding more ginger to your diet because studies show that it can also lower your glucose levels. The reason could be because ginger contains compounds that help stop enzymes that hold glucose in your body from breaking down. So, all that extra glucose should remain safely tucked in those enzymes if you consume enough ginger.

As you can see, there are a few ways that you can better control your diabetes. But, just make sure that you ask your doctor, as he or she will have further suggestions. If you decide to try the suggestions above, make sure they do not conflict with any medications that you might be taking. Contact a business, such as Snow Creek Medical Center, for more information. 


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