If you have chronic back pain and frequently travel for your business, those long flights can aggravate your back. Sitting for long periods in cramped airplane seats without moving causes the muscles to become tense. You arrive at your destination stiff and aching, something you don't want if you're headed to a client right away. Here are some exercises you can do on the plane to relax those tense muscles and get some pain relief during those flights.
All of these exercises are done while sitting in your seat. Warm up your back muscles a bit by walking up and down the airplane aisle a few times before starting these movements.
Do each movement until you feel a slight pull in your muscles, but before anything becomes painful. When moving your legs and feet, do each motion slowly and don't bounce your feet on the floor. You'll jar the muscles in your back if you let your feet fall to the floor after lifting them.
Lower Back Muscle Stretch
Middle and Lower Back Muscle Stretch
Upper Back and Neck Muscle Stretch
Neck Muscle Stretch
For more information, contact a professional in your area or visit a website like http://www.dccrocksprings.com/.Share
10 May 2016
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