Going through menopause can be challenging for many women. In addition to the mood swings and hormonal changes that occur within the body, some women become more susceptible to bone damage once menopause sets in. Postmenopausal fractures can be a serious problem, but there are some simple things that you can do to reduce your risk of being plagued by these fractures in the future.
Here are three ways that you can help to protect yourself against postmenopausal fractures in the future.
1. Measure your bone density.
The first step in protecting yourself against postmenopausal fractures is to know how high your risk level is of sustaining one of these fractures. Your doctor can assess your risk by completing a bone density test.
These tests are completed via a DEXA scan which shows your doctor the density of major bones within your body. If your scan shows a loss of bone density after menopause, you can use extra caution to help avoid minor traumas that could result in a fractured bone in the future.
2. Take a calcium supplement.
Calcium plays a critical role in helping to strengthen and fortify the bones in your body. If you have low bone density and are at risk of sustaining a postmenopausal fracture, you can reduce your risk by increasing your daily calcium intake.
In addition to eating a diet that is filled with calcium-rich foods like leafy greens, almonds, and broccoli, you can add a calcium supplement to your daily routine. Your doctor will be able to help you assess your calcium needs and identify the supplement that is best suited to help ward off postmenopausal fractures in the future.
3. Get regular exercise.
As your body ages, it is important that you continue to engage in routine physical activity. Some exercises can help you improve your bone density. These exercises include low-impact activities like swimming or walking.
In addition to helping strengthen the bones, routine physical activity can improve muscle mass and help you sustain your balance. These skills are imperative when it comes to preventing minor falls that could lead to postmenopausal fractures in the future.
Taking the time to understand your risk level will help you identify strategies that could help you prevent a postmenopausal fracture from plaguing your future. Invest in a bone density scan to assess your risk, add a calcium supplement to your diet, and engage in regular exercise to reduce the risk of a fractured bone after menopause. Visit a medical clinic, like Radius, for more help.Share
18 August 2017
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