o Americans are living longer than ever before. With the increase in medical technology, it's not uncommon for people to live into their eighties, nineties, and beyond. Of course, they may have to deal with increasing limitations as they age, but there are several things senior citizens can do to maintain and protect their independence as long as possible. Here are three ideas that will help promote continued health and autonomy.
Buy a Mobility Scooter
Falls are a very real possibility as one ages. Decreasing eyesight, slowing reflexes, weakening bones, and deteriorating joints can all lead to an increased risk of falling and injuring oneself. In fact, a recent study showed that people over the age of 65 who suffered a hip fracture had a two-fold increase in the mortality rate over the course of 12 years. While a broken bone is not considered a big deal in a younger person, in an older person, it can lead to a dramatic decrease in activity, which can cause a lot of other problems.
Difficulty walking in itself can reduce activity. People become fearful of leaving the house, and as such, they get far less social interaction. A mobility scooter can prevent these issues. With a scooter, senior citizens can get outside and enjoy the sunshine, and they can socialize with friends, both important for their mental health. Scooters also allow people to perform their normal activities of daily living, such as go shopping or do things around the house without fear of falling.
Make Adjustments in the Home
According to the Centers for Disease Control and Prevention, most accidents happen in the home, and of those accidents, most occur in the bathroom and are caused due to a fall. Slipping while getting in or out of the tub is a common cause of injury. Difficulty getting on or off the commode is another. Falls can also happen on slippery tile or tripping on rugs. Installing handrails, non-slip grips on the tub or shower floor, and removing any area rugs can help prevent accidents.
Stay in Shape
Exercise is important at any age, and that includes senior citizens. Weight-bearing exercises help to keep the bones strong, as does eating properly. Strength and toning exercises also increase core strength and agility, which makes it easier for someone to catch themselves if they begin to fall. Cardio helps keep the lungs and heart strong, which can help ward off developing pneumonia. Swimming is an excellent, low-impact activity for seniors with joint issues.
Share13 February 2019
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