Many people do not look forward to growing older because they assume they will be sicker and weaker. Although elderly people are more prone to certain diseases than their younger counterparts, you do not have to be in poor health in your golden years. If you commit to taking good care of your body and mind, you can enjoy good health for many years.
Here are a few senior wellness tips to keep in mind.
Consume a Healthy Diet
It is especially important for elderly people to eat a nutritious diet. Eating the right foods will help you maintain a healthy weight, boost your energy levels and reduce your risk of chronic diseases. While you may need fewer calories as you age, you still need the same nutrients. Include fruits, vegetables, whole grains, lean meats, nuts and lentils in your diet.
Get Your Flu Vaccine
Elderly people are more likely to experience complications from viruses like the flu. As such, you should make it a priority to get your flu vaccine every year. The vaccine will reduce the severity of flu symptoms.
When you are older, you may have more aches and pains and lack the motivation to exercise regularly. However, moving more can actually help you feel better. Regular physical activity can boost your immune system and lift your spirits. If you have joint issues that prevent you from engaging in strenuous activities, stick to low-impact workouts, such as walking and swimming.
Get Enough Rest
Getting adequate sleep is very important as you get older. However, insomnia is not uncommon among the elderly. Changing some of your habits, though, may help you get better rest. Try to go to bed and wake up at the same time each day, avoid caffeine and alcohol at night and do something relaxing before bedtime, like reading a book or meditating.
Schedule Regular Dental Checkups
Senior citizens are more prone to certain oral health problems, like tooth decay and gum disease. That is why you should visit your dentist twice a year for a checkup, even if everything seems fine. Your dentist will check for early signs of oral health issues and provide advice about improving your dental health.
Taking the extra steps to improve your health can make your golden years more enjoyable. If you have additional questions about senior wellness, do not hesitate to reach out to your doctor.Share
28 March 2022
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