Your joints are designed to absorb the shock of running. When the joints in your body are properly aligned, they generally do a good job of this. When they fall out of alignment, however, one side of the body ends up absorbing more shock than the other, and injuries begin to occur. Hip misalignment, where one hip sits lower than the other, is particularly common in runners. If you've been experiencing hip pain after workouts or find that you are continually developing injuries such as Iliotibial band syndrome and runner's knee on one side of the body, hip misalignment may be to blame.
9 January 2015
Your feet are used every single day of your life. As you get older, you may experience a lot of pain in your feet. In order to deal with this pain, you can take these steps: Put Them in a Foot Spa If you are looking for a home treatment for foot pain, you can try putting your feet in a foot spa. These portable devices have jets on the inside that massage all portions of your feet.
8 January 2015
Before you and your disabled parent decide which assisted living center is best, consider the level of structured activity available there. Most centers offer at least a few options residents can participate in, but your parent may thrive if he or she has a broad range of activities from which to choose. Review opportunities such as entertainment, educational programs and religious services before making a decision. Entertainment Attending showings of movies in common areas appeals to many residents of assisted living centers.
7 January 2015